Fascial Stretch Therapy™ – Stretch your BODY and FEEL the Difference
Artie Kreutzer, Ethos Certified Personal Trainer and Fascial Stretch Therapist - “In just one session, you will feel radically different.”
Do you want to improve your muscle strength and flexibility to make it easier to train? If so, let me introduce you to Fascial Stretch Therapy™ (FST)! FST is a unique, complete and complementary system of table- based, assisted stretching, focusing on the fascia as the key element in achieving optimal flexibility, strength, and freedom of movement.
Fascia is the connective tissue that permeates and envelops all structures of the body, essentially connecting them all together. In a normal, healthy state the fascial system maintains the body in a delicate balance of tension and elasticity. With the proper amount of tension, it helps support the efficient alignment of your bones while being elastic enough to permit full, unrestricted movement.
The problem is that fascia will shorten, thicken, and tighten when your tissues are under stress from aging, poor posture, dehydration, improper body mechanics, lack of exercise, repetitive motion, injury, emotional stress, surgery, disease or over-training.
While many therapies can help these conditions, only FST can completely treat inflexible fascia at the deepest level – your joint capsule. Through a series of stretches, I help make all of your layers of fascia become more pliable and hydrated. Once we accomplish that, then your joint range of motion, and muscle strength/flexibility immediately improve making it easier for you to train and maintain.
I am excited to introduce this new therapy here at Ethos and would be happy to answer any questions and to schedule a demonstration for you to experience the difference FST can make in your life! Non-members welcome!
For more information, feel free to email me at arthur.kreutzer@ethosfitness.com!
Features of Fascial Stretch (FST™)
- Manipulates, lengthens, re-aligns your fascia.
- Reduces pain and discomfort.
- Increases joint space.
- Eliminates trigger points.
- Improves muscle activation and relaxation.
- Improves flexibility on the first session and becomes cumulative with multiple sessions.
- Teaches how to maintain optimal fascial flexibility after identifying and eliminating the problems.
Benefits of FST™
- Improved posture and functional ability – do what you couldn’t do before.
- Reduced or eliminated pain – allows you to enjoy a quality life.
- Restored normal joint space – anti-aging at its best, youthful movement without pain!
- Improved sports performance.
- Reduced injuries – get on with your goals in fitness, recreation and sports.
