By Elena Lebeveda, Ethos Personal Trainer
First, a favorite exercise should not exist. A “favorite” for most of the trainees means – no effort during performance. Your “favorite exercise” must be that one you hate – it is something your body needs to get better at! My favorite or most effective exercise targets the abdominal muscles and core. Because the core supports all human functions, it is the foundation of all strength.
Start in a seated position knees bent, feet on a mat, torso should be inclined about 30-45 degree to engage abs muscles. Hold a medicine ball or weight plate in your hands. Choose a weight that will allow you to complete 20 reps. From the initial position, rotate your body with weight side to side, exhaling every time you twist .Do not follow the movements with your eyes look straight ahead.
Three sets of 20 repetitions and it will be your “favorite”.
Trainer’s Tip
Squeeze the targeted muscle on any exercise you do. Hold the squeeze for 2-3 counts on top of the movement. Repeat the squeeze for three sets of 12 reps. To achieve maximum results, focus on the location of the muscle and concentrate during the movement, in other words, make a “muscle-mind connection”.
For more great tips, visit Elena on the Ethos Fitness floor or schedule an appointment with her by calling (201 251 -4500).
www.ethosfitness.com
