Functional Fitness Training Workshop!
Are you looking for a new way to train? Then this workshop is for you!
A New Way of Training for ALL Fitness Levels
Ethos Fitness & Spa
85 Godwin Ave. Midland Park, NJ 07432
Saturday October 22, 2011
2pm – 3pm
Attendance is limited to the first 30 people
Workshop Cost: $35.00
Rofami, Inc. and Ethos Fitness & Spa are hosting a NEW functional training workshop featuring a workout focused on exercise basics and fundamentals. The main training style incorporated into this workshop is functional training, which is a way to train muscles to prepare them for everyday activities.
Attendees will learn how to perform great exercises focusing on balance, agility, strength, and core. A variety of fitness tools will be used and a series of ready-to-use exercises will be provided which incorporate master cutting edge training techniques that impact everyday life.
Sign up before October 18th to receive a FREE fitness gift!
Call: 201-566-2065 or Register Online: http://www.rofami.com/mainworkshopsandevents.htm
